Bunless Burgers

Bunless burgers are a low-carb, gluten-free twist on the classic burger, swapping out the bun for fresh, flavorful alternatives like crisp lettuce wraps or simply serving the patty plated with toppings. Juicy beef (or turkey/plant-based) patties are seasoned and cooked to perfection, then topped with lettuce, tomato, onions and your favorite sauces for a satisfying, protein-packed meal without the extra carbs. Perfect for keto diets or anyone looking for a lighter, customizable burger option.

Yield: 4-6 burgers
Prep Time: 15 minutes
Cook Time: 15 minutes

Ingredients

• 1 Ib grass-fed extra lean ground beef

• 1 egg

• ¾ cup white onions chopped

• Kosher salt and freshly ground black pepper to taste

• 1 tsp smoked paprika

• 3/4 tsp chili powder

• 1/2 tsp ground cumin

• 1/2 tsp garlic powder

• 2 teaspoons extra virgin olive oil

  For Serving

• Slices of iceberg lettuce

• Red onions

• Tomatoes

• Cooked bacon

Directions

1. Prep the Burgers

   Combine all ingredients (except the olive oil and serving ingredients) in a large bowl. Mix everything together well. Using your hands divide the mixture into 4-6 burgers.

2. Cook the Burgers

   Heat the olive oil in a nonstick grill pan (or simply cook your burger in a BBQ) over a medium-high heat. Cook the burger for 3-5 minutes on each side, or until reach 145°F for medium-rare or 160°F for well-done. Set them aside.

3. Assemble the Burgers

   To build each burger, place one iceberg lettuce, patty burger, ketchup, two slices of red onions, 2 slices of bacon, 2 slices of tomatoes and top with second iceberg lettuce.