Mashed Cauliflower

Creamy mashed cauliflower is a lighter twist on classic mashed potatoes, made with tender cauliflower blended until smooth with butter, garlic, cream, and parmesan for rich flavor. This comforting low-carb side dish is silky, savory, and pairs perfectly with roasted meats, chicken, or holiday meals while still feeling hearty and satisfying.

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 20 minutes
Special Equipment: Food Processor

Ingredients

• 2 small to medium cauliflower heads

• 3 garlic cloves

• 2 oz cream cheese (I used reduced fat)

• 2 tbsp salted butter

• 1/3 c grated Parmesan cheese

• 1 1/2 tsp salt divided

• 1 tsp pepper

Directions

1. Wash and cut cauliflower into florets.

   Peel 3 cloves of garlic.

   Add cauliflower and garlic to a pot of boiling water. When it reaches a boil again, set a timer for 7 minutes.

2. Strain and add back to the pot set over medium heat so the residual water can cook all the way out of the cauliflower.

   Add 1 tsp salt the cauliflower to help pull the water out. Stir often. This process takes about 10-12 minutes.

3. Once there is no more water in the pot and the cauliflower starts to barely brown and stick to the pot remove and add to a food processor.

4. To the food processor add cream cheese, butter, parmesan cheese, 1/2 tsp salt and pepper.

   Blend until smooth. Taste and add more salt if needed.